Workplace Hero

Guest Hero: Monica Reinagel - licensed nutritionist with a Master’s of Science in Human Nutrition. Hello cubicle cucumbers, open space spaghetti, corner office onions, home den Doritos and coffee shop shallots. My name is Brock Armstrong and I am… not the Workplace Hero. I know you expected me to say that I was. It happens every darn episode. But the goal of this podcast is to make you into a Workplace Hero. I am just hear to fill your ears with inspiration. When you think about it, most of us spend at least 40 hours per week at our place of work (47.7 hours is the actual average even if we only get paid for 37.5 hours). We put time and effort into what our home looks like. We put research into the car we buy or the clothes we wear. Why wouldn’t we put at least that much effort into how we approach our workspace? Before we get started, now that we are a few episodes in to the podcast, if you enjoy this podcast and the tips and strategies it contains, I encourage you to visit SkywalkerFitness.ca. That is the w