The Healthy Body Podcast

In this episode of the @madewellwomenpodcast, we are joined by Kristy Kilcup to chat about the importance of us accepting our bodies AND taking care of them at the same time. In this episode, you will learn about: The first moment Kristy realized something was "wrong" with her body How other people's opinions of you can affect how you view your own body How you can either accept your body and "give up" on how it looks or taking care of it, or you can choose to practice healthy habits that honor and care for your body Kristy's top tips for loving your body and caring for its health How to connect with Kristy on social media, her website, and through her free resources How to grab my FREE Food Freedom Journal to help you break through emotional eating and find peace with food, your body and yourself Visit the episodes blog post for resources and links mentioned here >> http://www.madewell345.com/2022/06/28/how-to-accept-your-body-and-take-care-of-it/ --- Send in a voice message: https: