Metagenics Clinical Podcast

*The information in this podcast is intended for Healthcare Practitioners. Back by popular demand, Greg Potter joins Nathan to discuss time-restricted feeding. Potter shares his thoughts on recent research, including early time-restricted eating compared with daily caloric restriction, the 5:2 diet and fasting-mimicking diet. The pair also discuss whether we should eat breakfast like a king, lunch like a prince, and dinner like a pauper. Tune in to find out! Greg Potter completed PhD research at the University of Leeds, focusing on sleep, circadian rhythms, nutrition, and metabolism. He regularly contributes to various newspapers, magazines, blogs and websites, is a captivating presenter and has been a guest on nearly 100 podcast episodes. *Highlights * How timing your food intake during the day impacts your physiology (15:30) Rhythmic changes in gene transcription (22:00) Study discussion: Calorie Restriction with or without Time-Restricted Eating in Weight Loss (27:00) Study discussion: Early time-restrict