The Barbell 1 Show

407: What are The Best Exercise FOR YOU? Best Way to Space those Exercises During Week?

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Sinopsis

5 days a week! Subscribe today to get the science of building muscle on the daily. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.