The Healthy Body Podcast

In today's episode of the @madewellwomenpodcast, we are talking about all things Pelvic Health with the amazing Dr. Sheila Whiteman! In this episode, we will unpack: Dr. Sheila's work and what led her to pelvic floor physical therapy What is pelvic floor physical therapy and when you should go see a therapist Why bladder leaks are NOT normal Simple tips to keep your pelvic floor healthy and happy Links to Dr. Sheila's resources and books to help you support your pelvic floor Visit the episodes blog post for links and resources mentioned here >> http://www.madewell345.com/2022/07/12/how-to-properly-care-for-your-pelvic-floor-and-avoid-bladder-leaks/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support