The Smart Twenties Podcast

There’s something that every perfectionist needs to know about clean rest: Clean rest that doesn’t feel restorative is STILL clean rest. Sometimes clean rest will have you feeling energised, recharged, peaceful, present and inspired.  Other times you’ll feel bored and restless. And that’s ok because feeling ‘good’ isn’t what defines time off your business as clean rest. And because you’re a human being (we’re not designed to feel happy 24/7). Learning to have your own back, regardless of whether you feel good or not, will always be an important part of your clean rest practice. This is why it’s so important to let yourself rest regardless of how you feel AND to not make it mean anything if it doesn’t always feel perfect to you. I go into more detail as to why this is the case, as well as what counts as clean rest versus what doesn’t, as I coach PGSDer Jenna in this episode. In This Episode You’ll Learn: A deeper understanding of what it really means to get clean rest What counts as clean rest versus what doe