Eclipse Futbol Club

Season 1 Episode 14 In this episode, I chat with Tyler Spence, assistant strength and conditioning coach for Limestone College in South Carolina. I had questions that I asked Tyler.  His responses are real and raw, and I really appreciated his willingness to be open to the questions! Here are the questions I had: Objective of the game of soccer is scoring more goals than the other team ... how can strength training help my team be successful on that objective? From the objective I've worked down to see what is causing my team to score less goals than the opposition ... issues identified:  lack of communication, poor/slow decision making, inconsistent execution.  So, does become physically stronger help in those areas? Is the lifting more of a benefit for culture building? Off season ... what would a good HS S&C program look like?  We currently play open fields 3 times per week. What specific exercises would you recommend? Thanks for listening!  Hope you find value in this episode!