Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

In today’s episode, Erin goes over a life hack that she uses with her clients as well as herself to stay present. This simple hack will allow you to come back into the present moment over and over again during your day. Being present is a skill, and there’s many reasons why we avoid being present in our life. Erin ... Read More