The Healthy Body Podcast

In this week's episode of the @madewellwomenpodcast, we are talking with Ashlee Wright about eating mindfully and transforming our mindset towards food! In this episode, you will learn about: Ashlee's journey with nutrition and as a dietitian for the last 11 years The difference between a dietitian, nutritionists and health coach Ashlee's top tips to start mindful eating and focusing on your health (and not just your weight) How you can connect with Ashlee and grab her FREE Mindful Eating Worksheet and Facebook Group Details on my Food Journal + Habits Tracker that will help you find peace with food and create healthy habits for good! Visit the episodes blog post for resources and links mentioned here >> http://www.madewell345.com/2022/07/26/how-to-eat-mindfully-and-transform-your-mindset-towards-food --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support