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TBD Adult EP2: Let's talk about Self Care

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Sinopsis

Adulthood has its perks, but it also comes with some downfalls like a hectic schedule, a busy lifestyle, and a go-go-go state of mind. Let’s take a moment to stop the hustle and reflect on ourselves. This week on TBD Adult we’re going to discuss the importance of self-care, why it’s difficult to make time for ourselves, and share some ways in which we can practice it!