The Smart Twenties Podcast

I first experimented with clean rest in the summer of 2014 (even though I didn’t have a name for it at the time). I returned to clean rest in 2018 because I knew things had to change. I was tired of burning out every time I had a major promotion or launch going on. Now, clean rest is the backbone of my business and its success. Clean rest is what grounds me AND gives me the courage to put myself - and my ideas - out into the world (even when they’re not perfect). And it’s the reason I haven’t burned out in more than 3 years (even though I’m now making more money than I ever have). So far, this series has shared what clean rest is and why it’s essential for perfectionists, why working from a to-do list means you get less clean rest, practical advice to help you plan out and honour your clean rest, and what counts (and doesn’t count) as clean rest. In the final episode, I talk about how my journey with clean rest has evolved and what I personally like to get up to in my time off. In This Episode You’ll Learn: