Medically Speaking

Have questions about exercise, habit forming and fitness? Want to create an exercise habit that's effective and efficient? Have a listen to host Robin Sills, RN, and featuring exercise physiologist Shannon Neumann. Shannon and Robin talk habit-forming, give tips on exercise straight from the science of cardiac rehabilitation, how to combat fatigue and exercise burnout, and much more. Medically Speaking was originally broadcast on 1320am WATR in Waterbury, Connecticut, and is part of Saint Mary's Hospital, also in Waterbury, Connecticut. Learn more about us at stmh.org.