Mind Body Health & Politics

If this feed falters, go to mindbodyhealthpolitics.org/listen-liveMy guest this week is founder of the Third Wave, Paul F. Austin. Paul struggled with anxiety and depression for years before he discovered microdosing.Yes, microdosing. With psychedelics.Stay with me, because this could help you or someone you know.New research shows that microdoses of psychedelics turn off the “ruminating” brain areas – giving the user the neurological space to make new choices, think new thoughts, and create new habits. But there’s a catch... As I've talked about for years on my program, you can’t just pop a pill and expect it to change your life.It is vital to use microdosing in an intentional, structured way so you build new neural pathways rather than fall back into old patterns.Third Wave offers a course that explains the right way to microdose – step-by-step – with an emphasis on using psilocybin safely to treat depression and anxiety. Paul is offering listeners to this program a