Mind Body Health & Politics

Petra Schulte is a nutrition educator who teaches healthy weight management, cancer prevention, reversing heart disease, and diabetes classes. Today's broadcast addresses Blue Zones--places in the world with the longest longevity--and how easy changes to your lifestyle can improve your longevity and quality of life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyhealth.substack.com