Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More
TYF312 – Mindful Eating Two-Point-Oh
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:24:48
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Sinopsis
Here’s another episode about a topic near to Erin’s heart, which is mindful eating. This time, we discuss leptin and ghrelin. Why should we know what these are, and what they have to do with our hunger impulses and eating habits? Reach out at Erin@ErinCoach.com
