All Things Strength & Wellness

This episode's guest is Anthony Donskov. Anthony Donskov is the founder and head performance coach at Donskov Strength and Conditioning. He’s also the author of two books; Physical Preparation for Hockey: Biological Principles and Practical solutions, and The Gain, Go, Grow Manual: Programming for High Performance Hockey Players.  Anthony hold's an undergraduate degree from Miami University, Ohio, a Masters Degree in Exercise Science from The California University, PA, and PhD in Kinesiology and Exercise Science from Western University, London, Ontario.    On this episode Anthony and I discuss: Anthony's background? What was Anthony's PhD dissertation in? Why did Anthony go from a business education to a career in strength and conditioning Anthony's biggest influences? Why is Anthony a coach? I ask Anthony about coaching burn-out Anthony's shares with us his training model I ask Anthony about elastic-reactive strength development with ice-hockey players How does Anthony Learn? Anthony's top and current book