The Healthy Body Podcast

Today's episode continues our series on how we can create healthy habits and a wellness lifestyle with essential oils! In this episode, we chat through: What happens in our bodies when we stress out too much and don't sleep much How stress and lack of sleep impact our health How to manage your stress and sleep better using some amazing essential oils Conquering your limiting beliefs through the power of affirmations and emotional aromatherapy Why you should grab the Healthy Habits Kit from doTERRA this month (and get my coaching program + other oils for FREE) Resources Mentioned: Listen to Episode 231 on Creating Healthy Habits With Essential Oils (PART 1) Listen to Episode 232 on Creating Healthy Nutrition, Exercise and Digestion Habits with Essential Oils (PART 2) Listen to Behind the Scenes of the Healthy Habits Deluxe Package (explaining exactly what you get in the Healthy habits Kit + my Coaching Program + what FREE oils) Buy the Healthy Habits Kit (and get access to my 30-Day Healthy