Pursuit Of The Perfect Race

335 – IRONMAN© 70.3 Waco – Richard Cannon-This race for Richard was a solid race where he was able to push the pace and experiment with the 70.3 distance again. Thanks for coming on the show again!-Weather that day: 45Water Temperature: 65Age Group: M30-34Height: 5'10"Weight: 162Calories per hour: 300Nutrition Company used: F2C NutritionDepth of Wheels: 60 front disc rear HEDPSI for this course: 90Bike Elevation Gain: 1030Run Elevation Gain: 551Swim: 35:50:00T1: 4:30Bike: 2:29:30T2: 3:40Run: 1:55:55Total Race Time: 5:09:25Gender Rank: 115Division Rank: 23Overall Rank: 137Follow them on Instagram: @rbcannon96-Follow Coach Terry:Instagram: @PerfectRacePodcast