Pursuit Of The Perfect Race

This was Jana’s 7th and 6th consecutive race in Kona, and it finally all came together. She had an average swim, but one where she felt strong throughout, and when her feet hit the ground in transition she was ready to go. She executed the best bike she ever had, and was able to get stronger throughout the ride. The goal was to ride like Daniela Ryf always does, making my move coming down from Hawi, and the last 30 miles heading back into town and she was able to do that and was really feeling stronger than ever. Coming off the bike, her legs still felt fresh and ready to run even if the run training lead up wasn't ideal due to knee niggles. Starting out, the goals was to control running by heart rate, and power, and focused on getting to the top of Palani hill feeling in control. She did have some low moments going in and coming out of the energy lab, but was able to turn it around, and finish strong! Making pass for 1st place at mile 22 is something she will never forget. It was that pass that gave her new