Pursuit Of The Perfect Race

I conclude the Chattanooga 70.3 series with my friend and athlete Ali Hooker. Coming back from a previous DNF at Ironman Boulder 70.3 last year, this year’s finish was truly sweet. She talks about her personal struggles with the recovering from a DNF, building confidence through training, then the amazing hug at the finish line of Chattanooga from her brother Craig. The emotions she shares is something that a lot of us can learn from when we encounter new races. We talk about some of the key points of her training with heart rate going into this race.-Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/50 -Weather that day: 56 - 90Water: 74.1 -Age Group: F 25 – 29Height: 5’7”Weight: 170ishCalories per hour: 150-200PSI: 100lbsSwim – 42:49T1 – 9:22Bike – 4:02:24T2 – 7:34Run –3:17:38Total Race Time: 8:19:47-Gender Rank: 761Division Rank: 73Overall Rank: 2102-Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook