Stop Hating Yourself

This week we talk about exercise and well-being with our second guest Michelle. She is a Generic Dance Workout* instructor here in Tucson and a Catfish friend for 20 years. Despite this Catfish has never been to one of her classes (what a jerk). We learn that no one can meet those fancy Presidential Fitness Challenges from the 80s, and the boys are peer pressured in to sharing their last names on air. *Compare to the active ingredients in Zoomba(TM) Like, share, comment, rate, and subscribe! Send your favorite/most reviled affirmations or other BS to @stophatingcast on twitter and instagram, like us on Facebook, and send hate mail to stophatingcast@gmail.com