Human Up

In this episode, I talk with the founder of Empowered In Color, and host of the podcast by the same name, Kriselle Gabriel. We connected over the common passions in maintaining our mental health after seeing how being limited in that education and language has limited us in living our best lives.We talked about: Her hesitation to open up to people about going to therapy because of stigma The cultural and familial nuances in therapy and mental health How to talk about mental health with Asian families Being scared of disrespecting elders made her into a people pleaser The struggle as a person of color to let go of toxic cultural values-------------------------------------Resources: Listen to her podcast: https://www.empoweredincolor.co/podcast. Follow her on Instagram: https://www.instagram.com/empoweredincolor.-------------------------------------If you get value out of this podcast, please support me in maintaining the fees to keep this going: https://bit.ly/humanuppodcastdonation.Join the Flowmasters T