Human Up

Have you heard of the happiness equation? Happiness = reality - expectations.My logical mind loved this simple formula to follow in order to be happy!But what this did was contain me to a certain standard of what my reality was. I assumed that that was a constant variable and only thought I had control over my expectations. So in order to maintain a positive measure of happiness, I just lowered my expectations instead. And that slowly chipped away at my confidence and empowerment because I lost self-agency.Subscribe to this podcast and my blog at http://victorung.com/subscribe.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/victorung/message Hosted on Acast. See acast.com/privacy for more information.