Spilled Milk

This week we are packed in the Mediterranean tradition with one of Matthew's most feared foods, canned tuna. Get ready to pick a side, whether it's Albacore vs. Yellowfin, Chunk vs. Solid, Water vs. Oil or Italy vs. Costa Rica. spilledmilkpodcast.com          Tuna Tasted   Bumblebee Prime Fillet Solid White Albacore in water Chunk light in vegetable oil Tonno Genova Flavor Fresh pouch of Yellowfin in extra virgin olive oil  Tuna Ventresca     Tuna Recipes Salad Niçoise Vitello Tonnato