The Healthy Body Podcast

Today I'm SO excited to bring Sydney Torres to chat with us about estrogen dominance and the impact it has on our health! Sydney Torres is a certified functional health coach. Her passion is helping women balance their hormones naturally and improve gut function. Sydney is a health detective finding the underlying root causes of what's going on within your body. No more is she willing to accept there is nothing wrong with you. In this episode, Sydney and I chat about: Her journey in healing her own body naturally What she saw as a nurse and how she wanted to help more women heal their hormones an gut health naturally What hormones are What is estrogen, the different types, and the role they play in the body Signs and causes of estrogen dominance Lifestyle changes you can make to bring your body and hormones back into balance How to connect with Sydney How my Healthy Habits Jump Start Course can help you create healthy habits and balance your hormones naturally Visit the episo