Just Relationships
Mark Beischel, PhD “Calming the Brain Through Mindfulness”
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:27:40
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Sinopsis
According to Dr. Mark Beischel, there is a better and cheaper way to calm the brain… through mindfulness and meditation. Learn how to let go of selfish demands and the anxieties of the past and future… and be able to be at peace with your Self.
