Just Relationships
Dr. Jennifer Abel - Melt, Worry, Relax Part 1
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:28:03
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Sinopsis
How to use the four qualities of stress management to melt, worry and relax. 1) Thinking 2) Being mindful 3) Doing and 4) Relaxing.
