Just Relationships
The Five Core Skills of Mindfulness (Part 2)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:28:24
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Sinopsis
Dr. Duffy Spencer discusses with Terry Fralich exactly what the 5 core skills of mindfulness are: Intentionally, Witnessing, Attentiveness, Self-Regulation, and Loving-Kindness.
