Just Relationships
Dr. Donald Altman on "The Mindfulness Toolbox".
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:28:29
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Sinopsis
Dr. Duffy discusses Dr. Altman's book on how to reappraise and negative and anxious thoughts, habits, pain, and stress in a fresh way to produce new insight, positive change, and a sense of hope.
