Pick The Brain Podcast: Productivity | Motivation | Self Improvement | Health

In this episode Erin and Jeremy will be discussing the importance of mindfulness and how shame is often a factor. Let's jump in! Show Notes: Original Clip - https://www.youtube.com/watch?time_continue=2&v=IeblJdB2-Vo&feature=emb_logo More from Shauna - https://drshaunashapiro.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices