Dynamic Lifestyle Podcast

What if you could look better, feel better, and perform better in all areas of life? Better yet, what if you knew how to elevate your human performance physically and mentally?   If you are raising your hand or nodding your head to these questions then we got ya covered in today’s episode with Dr. Mike T Nelson.   Mike specializes in Metabolic Flexibility and Human Performance so we had a discussion all around this and he gives some amazing insight and tips to implement to optimize your physical and mental health.   Make sure to tune into the entire episode folks and let us know your takeaways!   In This Episode, we discuss: Metabolic Flexibility through nutrition How to elevate your human performance mentally and physically Mike’s certification program and why he built it 3 Powerful questions you need to be asking yourself   Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining   Dr. Mike's bio: Mike T. Nelson, PhD, MSME, CSCS, CISSN,