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169: How to take care of yourself first with Liann Jensen
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:50:17
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Sinopsis
Liann did not have an easy entry into motherhood. Her first child’s birth was pretty traumatic; it was followed by a miscarriage and then very quickly by another pregnancy. And then by COVID. She was already overwhelmed and then everyone was isolated…and suddenly Liann had a whole lot of anger that she hadn’t seen before. She didn’t think things could be more difficult than they were in the immediate postpartum period…and then they were. Her toddler, Hewitt, resented the new baby: Liann would be sitting on the couch nursing the baby and Hewitt is rolling on the floor shouting “NO BABY! NO BABY!” Transitions weren’t a problem before, but now they couldn’t make it out the door to go anywhere. Liann doesn’t deny that she was looking for a quick fix. She wanted Hewitt’s difficult behavior to stop, so she could stop feeling so freaking angry. She listened to a few of my podcast episodes and realized that she had no self-compassion. She saw that she could b