The Healthy Body Podcast

In today's episode, we are joined by the amazing Heather Graham Murphy to discuss healing your relationship with food and your body. Heather is a certified food + body coach and trauma-informed breathwork facilitator. She helps women heal their relationship with food and the body through intuitive eating and movement. She believes in the power of self-love to heal. Her mission is to help women and mothers reclaim their authentic, creative selves. You will learn: Her journey to finding safety in her body and deconstructing her programming around food and her body How it's so easy to use food, alcohol, social media or other things to check out How she left the pandemic wanting to be healthy her way and not follow the script anymore The importance of being gentle and kind to yourself when healing your relationship with food and your body Heather's best advice for reconnecting with your body How to get access to her Authentically You Course How you can work with me to restore your relationship with f