Women Seeking Wholeness
191: A 5-Minute “Body Scan” Meditation
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:45
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Sinopsis
Want to learn to read and sense what’s really going on inside your body - in seconds? Experience a simple, profound practice that will serve you every moment of your life! In this episode, I do a few minutes of introductory teaching to give context and then go right into a 5 minute meditation. So, get comfy and prepare to scan that beautiful body of yours! The Art of Noticing as a means to read physiological sensations Your 3 brains; centers of emotional info Train yourself to “sense” truth & receive clear answers