Little Z's Sleep Podcast

When your newborn turns 16 weeks old, sleep changes! At 16 weeks from due date your baby now develops more mature sleep cycles that are reorganized into 4 stages vs 2 stages of sleep. This comes with the need to change their sleep schedules at 4 months old! In this episode I'm sharing what the new sleep schedules will now look like, and walk you through how to implement. MENTIONS: http://www.littlezsleep.com/baby (Get the Little Z's Baby Sleep Training Course) (4-16 months old) http://www.littlezsleep.com/schedule-generator (Use The Schedule Generator: )Get a FREE schedule to keep on your phone! LZS SOCIAL: http://www.instagram.com/littlezsleep (Instagram) http://www.tiktok.com/@littlezsleep (TikTok) http://www.youtube.com/@littlezsleep (YouTube)