Just Relationships
Fear and Anxiety - Part 2
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:28:38
- Mas informaciones
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Sinopsis
Dr. Duffy talks with Dr. Melissa Pittman, author of Taming Your Amygdala. They talk about specific techniques to tame your amygdala such as deep breathing, exercise, and adequate sleep.
