Jon Le Tocq's Podcast

Jon Le Tocq interviews Steve Offenburger who has worked on the medical team at the CrossFit games with Rich Froning and co.What are the key differences between Top 10 athletes, Top 100 athletes and Joe Public?Should Olympic Lifting be in mainstream fitness?Should we go "ass to grass"?What are the key areas that virtually everyone needs to work on to make training safer and more effective?Are their certain people who just shouldn't go near CrossFit?How can we individualise high intensity group training and be better coaches in that field?