The Sovereign Society Podcast || Modern Mysticism + Spirituality | Kundalini Yoga | Conscious Entreprenurship | Personal Emp

If you're someone who's struggled with mental health challenges in the past, what better time than now to reclaim your power and rewrite your story? While we're living in a time where stigmas around mental health are actively being dismantled, it's essential for those of us who've had a history of mental health challenges to recognize that our experience with a complicated mental health journey can be a season in our lives... it's not our forever.While I'm not a medical professional and I'm here sharing my experience after 30 years of depression and the last two years of navigating through serious health challenges, it's essential for more people to speak up about their mental health journey so that together, we can overcome the self-defeat about growing up or navigating through mental health challenges. In this episode, I talk about...◆  The importance of getting honest with yourself about what's really going on◆  Why finding a therapist and doctors who speak your language is essential to