Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More
TYF330 – Book Excerpt – Erin Being Coached
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:44
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Sinopsis
In this episode Erin reads from her new book, Journey Through the Dark to Find Light, about a time when her student Diana coached her into some grief she wasn’t able to process on her own. During the podcast Erin talks about the dropper technique and how to use it to help process big emotions.
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