The Healthy Body Podcast

Today's episode is all about helping you think differently about your health goals and plans for the New Year. In this episode, I cover: Why it's important to create goals that are ALIGNED with what you really want and who you are The health goals I'm focusing on in the New Year 5 areas to look at when planning your health goals  Details on the FREE Plan Your Healthy Year Challenge I'm hosting in December Visit the episode's blog post for the resources mentioned >> http://www.madewell345.com/2022/11/29/how-to-successfully-plan-and-reach-your-new-year-health-goals/  --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support