Healthy Families Made Easy With Dr. Jason Jones

Holidays are exciting and make you see optimism everywhere, including on your plate. It is a moment of celebration that encourages overeating, sedentary behavior, and excessive consumption of calorie-rich foods. The holiday lax may find you eating a lot of processed foods that are high in calories, added sugar, fat and salt. Before you know it, you’ve excused away weeks of unhealthy eating. Many people tend to gain pounds over the holidays, which is mainly influenced by what they eat. The trouble is that the extra weight you might have noticed may be challenging to lose. The best advice, of course, is to try to avoid holiday weight gain in the first place. Here are some foods to avoid during the holidays to prevent weight gain. Foods to Avoid When Trying to Maintain Healthy Weight during the Holidays French Fries and Potato Chips French fries and potato chips are categorized as fast foods that are easy and fast to prepare. The holiday celebrations make it convenient to enjoy French fries and potato chips wi