Which Way Podcast
Tapping To Help Reduce Anxiety and Overwhelm
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:09:59
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Sinopsis
In this podcast, Shari and Jann explain how tapping, as a strategy for dealing with stress, can send a calming signal to the brain. For those looking for additional tools to manage self talk and get to a place of calm; this tool has proven benefits for many.
