One Minute Mindfulness

In todays episode Vikki is joined by her bff and health coach, Lyndall Wright. Lyndall’s passion is nutrition, and today the girls explore the attention grabbing distraction of food. Lyndall also shares some amazing tips and tricks on how to naturally and quickly add nutrient value to our snacks and meals. You can also get Listen In The post OMM22 : Happily Nourished with Lyndall Wright appeared first on The Wellness Couch.