One Minute Mindfulness

Today Natalie and Vikki explore the effect of training our brains toward positivity for a brighter 2016.  The girls explore how training our attention is like good fuel for the brain. You’ll learn a morning OMM routine that will take only a few minutes, plus some amazing OMM practices to train our brains toward openness Listen In The post OMM 18: Happy New You – how mindfulness practice is like nutrients for your brain appeared first on The Wellness Couch.