One Minute Mindfulness

Natalie and Vikki continue to address some fantastic questions from the OMM community in todays episode. The girls explore OMM practices for helping kids with video game obsessions, how to take the will power affect out of emotional eating, along with highlighting the value of delaying gratification. We also discover how just one mindful breath Listen In The post OMM 10 : Q&A Part II appeared first on The Wellness Couch.