One Minute Mindfulness

In this episode Vikki and Natalie talk ‘nomophobia’; the anxiety response of not being close to our devices and how it can increase our stress response, impact on our relationships and for many is affecting our ability to pay attention to those most important to us. Vikki and Natalie explore the effect of technology on the developing hearts and minds of our kids and share some cutting edge research findings and some really easy strategies on what we can do as parents, people and friends to protect and preserve our little people’s developing minds.  You’ll be surprised what those recommendations are! The post OMM 04: Digital Twitch – The modern day addiction affliction appeared first on The Wellness Couch.