One Minute Mindfulness

Meet your hosts, Vikki Kelly and Natalie Mc Ivor as they guide us through some of the most powerful ways to reduce stress and harness and enhance the power of our mind through the amazing cornerstones of mindfulness practice. This entertaining journey into the contemplative world will include conversations and interviews with mindfulness practitioners, researchers and people making a difference through this powerful re-connection with the power of mindful living. Natalie and Vikki will explore the tips and traps of meditation and some simple mindfulness practices we can do everyday. The post OMM 001: Mindfulness, heartfulness and the 3 second kiss appeared first on The Wellness Couch.