Healthy Families Made Easy With Dr. Jason Jones

One of the most relaxing feelings for a person with diabetes is checking your blood sugar and seeing the numbers right in line. For a diabetic patient, controlling blood sugar isn't just a short-term goal. It helps prevent diabetes complications like heart disease, vision loss, and kidney and nerve diseases.  Diabetic people must try and manage their blood sugars through key lifestyle changes as much as possible.  What is blood sugar? Blood sugar, also known as glucose, is the main sugar found in human blood. It comes from the food you eat and gives your body energy.  High blood sugar levels cause diabetes, a disease associated with severe problems. A low blood sugar level is also common, and therefore, it is important to manage your blood sugar levels within the target range.  Lifestyle Habits that Naturally Help Manage Blood Sugar Levels Manage your Carb Intake  Carb intake greatly influences blood sugar levels. The body breaks carbs down into sugars, mainly glucose. Insulin then helps the body use and st