Healthy Families Made Easy With Dr. Jason Jones

Welcome to the holiday season! It’s that moment filled with endless parties, gift-giving, shopping, cooking, and activities galore that start immediately after Halloween, hypes to thanksgiving, and continues through the end of the year. Not feeling cheery this time of the year? Don’t worry. You are not alone. So many activities take place, and they tend to bring unwanted stress and depression at a time meant for happiness. But with some practical tips, you can minimize the stress that accompanies the holidays. These tips may even help you enjoy the holidays more than expected. Mindful Tips to Manage Holiday Stress Plan Ahead Holiday commitments are inevitable. Planning with co-workers, friends, and family is essential to ensure you attend to your obligations and enjoy your holiday. Creating a menu helps you stay organized by knowing specific days for work, shopping, traveling, connecting with friends, and other important activities. Plan Spending The holiday involves a lot of spending. Spending money on y