Over It And On With It

This episode is about making the changes we know we need to make. Today’s caller, Toni, has done personal development work but still feels stuck in her relationship. Christine explores the possibility that Toni knows the changes she needs to make but is letting the fear of change hold her back from taking action.   [For show notes, go here: Christinehassler.com/episode379]   Remember not to judge progress by external shifts. While external shifts are important it takes time for things to shift. Often, the season we are in is the awareness or the processing. We need to work our way up to making a change. But, eventually, we do have to make the change. Because awareness isn’t enough.   Integration and true transformation only happen when we change behavior. It doesn’t matter how much processing we do or how much information we have. The process of true transformation requires making big changes.   In life, if we could just connect the dots and things would change, life would be easy. It doesn’t work that way, f